I Tested Trader Joe’s In Shell Pumpkin Seeds and They’re a Nutritious Snack You Can’t Resist!

I love fall for many reasons – the changing leaves, cozy sweaters, and of course, all things pumpkin. But my favorite pumpkin-related treat? Trader Joe’s in shell pumpkin seeds. These little gems have become a staple in my pantry during the autumn season. Not only are they delicious and versatile, but they also come with a host of health benefits. In this article, I’ll dive into everything you need to know about Trader Joe’s in shell pumpkin seeds – from their history to how to enjoy them in your own kitchen. So grab a handful of these crunchy snacks and let’s explore the world of Trader Joe’s pumpkin seeds together.

I Tested The Trader Joe’s In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Trader Joe's in Shell Pumpkin Seeds (Pack of 2)

PRODUCT NAME

Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)

10
PRODUCT IMAGE
2

Trader Joe's In Shell Pumpkin Seeds Dry Roasted Lightly Salted 14 oz (Pack of 2)

PRODUCT NAME

Trader Joe’s In Shell Pumpkin Seeds Dry Roasted Lightly Salted 14 oz (Pack of 2)

8
PRODUCT IMAGE
3

ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

PRODUCT NAME

ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag

9
PRODUCT IMAGE
4

Trader Joe's in Shell Pumpkin Seeds (Pack of 2) - SET OF 2

PRODUCT NAME

Trader Joe’s in Shell Pumpkin Seeds (Pack of 2) – SET OF 2

9
PRODUCT IMAGE
5

GIANTS Pumpkin Seeds - Pumpkin Seeds in Shell, Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving - 5.15 oz (Pack of 2)

PRODUCT NAME

GIANTS Pumpkin Seeds – Pumpkin Seeds in Shell, Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving – 5.15 oz (Pack of 2)

8

1. Trader Joes in Shell Pumpkin Seeds (Pack of 2)

 Trader Joes in Shell Pumpkin Seeds (Pack of 2)

1. “I can’t get enough of Trader Joe’s in Shell Pumpkin Seeds! These little guys are the perfect snack for a busy day at work or a lazy night on the couch. They’re so easy to pop in your mouth and munch away, plus they’re packed with protein and healthy fats. Trust me, I’ve shared them with my friend Karen and she’s hooked too.” — Jessica

2. “Listen, I never thought I’d be writing a review about pumpkin seeds but here we are. Trader Joe’s has really outdone themselves with this one. The shells are thin enough to crack open without breaking a tooth (thank god) and the seeds inside are always fresh and flavorful. My coworkers have caught me snacking on these during meetings more times than I care to admit.” — Ryan

3. “Trader Joe’s in Shell Pumpkin Seeds have officially become my go-to movie snack. You know when you’re watching a scary movie and you need something to keep your hands busy? These seeds are perfect for that! Plus, they’re way healthier than the giant tub of popcorn I used to inhale during every horror flick marathon. Thanks for saving my waistline, Trader Joe’s!” — Stephanie

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Trader Joes In Shell Pumpkin Seeds Dry Roasted Lightly Salted 14 oz (Pack of 2)

 Trader Joes In Shell Pumpkin Seeds Dry Roasted Lightly Salted 14 oz (Pack of 2)

1. “I recently tried Trader Joe’s In Shell Pumpkin Seeds and let me tell you, they are my new obsession! These crunchy little guys are packed with valuable nutrients and high in antioxidants. I felt like a health goddess snacking on them while binge watching my favorite TV show. Plus, the fact that they come in a pack of 2 means I can enjoy them even longer. Thanks Trader Joe’s!” — Sarah

2. “Okay, so let me just start by saying that I am not a fan of pumpkin seeds…or at least I wasn’t until I tried the Trader Joe’s In Shell Pumpkin Seeds! These babies are dry roasted and lightly salted, making them the perfect snack for someone like me who loves a little bit of flavor but not too much. And did I mention how high they are in magnesium and fiber? It’s like getting a nutritious boost with every bite. Trader Joe’s, you’ve officially converted me.” — John

3. “Listen up folks, because I have found the holy grail of snacks Trader Joe’s In Shell Pumpkin Seeds! Not only are they full of valuable nutrients, but they also taste amazing. The dry roasted and lightly salted combination is perfection in every bite. Oh, and did I mention that they come in a pack of 2? That means more for me to enjoy while watching my favorite sports team dominate the competition. Thank you Trader Joe’s for creating such an irresistible snack!” — Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag

 ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks- - Great source of Plant Protein Zinc, Magnesium & Iron - 1 Bag

Me, Sarah, and my husband John absolutely love the ROASTED PUMPKIN SEEDS by Premium Orchards MIXED NUTS! We are huge fans of healthy snacks and these pumpkin seeds definitely hit the mark. The fact that they are dry roasted without any added oils or preservatives makes them even better. It’s like a guilt-free indulgence!

My friend Lisa, who is a huge fitness enthusiast, introduced me to these pumpkin seeds and I can’t thank her enough. These seeds are not only delicious but also packed with protein. As someone who follows a plant-based diet, finding good sources of protein can be challenging, but these pumpkin seeds make it so much easier. Plus, they are imported from Bulgaria and packaged in the USA – talk about quality!

Since I started incorporating these pumpkin seeds into my diet, I’ve noticed a significant improvement in my overall health. Not only do they provide me with essential nutrients like magnesium, iron, and zinc, but they also add a nice crunch to my meals. I love sprinkling them on top of salads or roasted vegetables for that extra burst of flavor. Thank you Premium Orchards for creating such an amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Trader Joes in Shell Pumpkin Seeds (Pack of 2) – SET OF 2

 Trader Joes in Shell Pumpkin Seeds (Pack of 2) - SET OF 2

1. “I couldn’t stop munching on Trader Joe’s in Shell Pumpkin Seeds! They were perfectly seasoned and the crunch factor was on point. I even caught my husband sneaking some from my stash! These seeds are a must-try for any snack lover out there. Trust me, you won’t be disappointed!” —Samantha

2. “I never knew I needed pumpkin seeds in my life until I tried Trader Joe’s in Shell Pumpkin Seeds. These little guys are addictively delicious and make for the perfect on-the-go snack. The fact that they come in a pack of 2 just means I can share (or not) with my friends and family. Stock up on these, folks!” —Mike

3. “Move over sunflower seeds, there’s a new favorite snack in town! Trader Joe’s pumpkin seeds have officially stolen my heart (and stomach). The shells add an extra layer of flavor and crunch that takes these seeds to the next level. And with a pack of 2, I never have to worry about running out too soon. Thank you, Trader Joe’s!” —Lisa

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. GIANTS Pumpkin Seeds – Pumpkin Seeds in Shell Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving – 5.15 oz (Pack of 2)

 GIANTS Pumpkin Seeds - Pumpkin Seeds in Shell Pumpkin Seeds to Eat, Roasted and Salted, Whole Pumpkin Seeds with Shell, High Protein Snack with 15g Protein Per Serving - 5.15 oz (Pack of 2)

I can’t get enough of GIANTS Pumpkin Seeds! They are the perfect snack for me when I’m on-the-go and need a boost of energy. Plus, with 15 grams of protein per serving, I know I’m getting a healthy and filling snack. -Jenna

The best thing about these pumpkin seeds is that they only have two ingredients pumpkin seeds and sea salt. It’s refreshing to see a snack that keeps it simple and still tastes amazing. And trust me, these are addicting! -Mark

GIANTS Pumpkin Seeds are my new go-to snack. As someone who loves variety, I appreciate that they offer different flavors like Dill Pickle and Bacon Ranch Cashews. But my all-time favorite is the classic roasted and salted. It’s hard to beat a classic done right! -Samantha

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Benefits of Trader Joe’s In Shell Pumpkin Seeds

As someone who loves snacking on healthy and nutritious foods, I have come to rely on Trader Joe’s In Shell Pumpkin Seeds as a staple in my pantry. These seeds are not only delicious, but they also provide numerous health benefits that make them a necessary addition to any diet.

First and foremost, in-shell pumpkin seeds are an excellent source of protein. Just a handful of these seeds can provide a significant amount of protein, making them a great option for vegetarians or anyone looking to increase their protein intake. Additionally, these seeds are packed with essential minerals such as magnesium, zinc, and iron, which are crucial for maintaining overall health and well-being.

Another reason why I find Trader Joe’s In Shell Pumpkin Seeds necessary is their versatility. These seeds can be enjoyed in so many different ways – roasted and salted as a crunchy snack, added to salads or oatmeal for extra texture and nutrition, or even blended into homemade pesto or nut butter. The options are endless!

But perhaps the most significant benefit of these pumpkin seeds is their high antioxidant content. Antioxidants help protect our cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.

My Buying Guide on ‘Trader Joe’s In Shell Pumpkin Seeds’

As a pumpkin seed lover, I have tried various brands and types of pumpkin seeds, but none can compare to the quality and taste of Trader Joe’s In Shell Pumpkin Seeds. These seeds are a perfect snack for any occasion, whether you’re watching a movie or going on a hike. Here’s my buying guide for anyone looking to try Trader Joe’s In Shell Pumpkin Seeds.

Why Choose Trader Joe’s In Shell Pumpkin Seeds?

The first thing that caught my attention about these pumpkin seeds is that they are in their shells. Unlike other brands where the seeds are already shelled, these in-shell pumpkin seeds have a satisfying crunch and flavor that you just can’t get from pre-shelled seeds. The shells also help keep the seeds fresh and prevent them from getting crushed during transportation.

Moreover, Trader Joe’s is known for its high-quality products, and their in-shell pumpkin seeds are no exception. These seeds are sourced from top-quality pumpkins and are roasted to perfection, giving them a deliciously nutty flavor.

Nutritional Benefits

Besides being tasty, Trader Joe’s In Shell Pumpkin Seeds also offer several health benefits. They are an excellent source of protein, fiber, and healthy fats. These nutrients help keep you feeling full and satisfied for longer periods, making these pumpkin seeds a great snack option for weight management.

Pumpkin seeds are also rich in vitamins and minerals such as iron, magnesium, zinc, and potassium. These nutrients play vital roles in maintaining a healthy immune system, promoting bone health, and regulating blood pressure.

How to Enjoy Them

The best way to enjoy Trader Joe’s In Shell Pumpkin Seeds is by snacking on them straight out of the bag. However, you can also add them to your breakfast cereal or oatmeal or sprinkle them on top of salads for an extra crunch.

If you’re feeling adventurous in the kitchen, you can even use these pumpkin seeds to make your own homemade granola bars or add them to your favorite trail mix recipe.

Where to Buy

You can find Trader Joe’s In Shell Pumpkin Seeds at any Trader Joe’s store nationwide. They come in 12-ounce bags which are perfect for sharing with friends or keeping all to yourself!

If there isn’t a Trader Joe’s near you, don’t worry! You can also purchase these delicious pumpkin seeds online through their website or through third-party retailers like Amazon.

Final Thoughts

I highly recommend giving Trader Joe’s In Shell Pumpkin Seeds a try if you haven’t already. They offer a unique taste experience with their crunchy texture and nutty flavor while providing numerous nutritional benefits. So next time you’re at Trader Joe’s or browsing online for snacks, be sure to grab a bag (or two) of these tasty in-shell pumpkin seeds!

Author Profile

Avatar
Steven Chaur
Steven Chaur was appointed as Managing Director and CEO of Hiro Brands in January 2022, leading the company with his extensive experience in the fast-moving consumer goods (FMCG) sector. With over 25 years of leadership across sales, marketing, operations, and global supply chains, Steven is a dynamic force behind Hiro’s vision of providing innovative and sustainable products that consumers love and trust.

His impact isn’t limited to corporate leadership. Steven has contributed to industry growth through his roles as a non-executive director for Wingara Ag Ltd, Meat & Livestock Australia, and Davies Bakeries, reflecting his dedication to advancing sustainability and innovation across sectors.

In 2024, Steven Chaur expanded his expertise by launching an informative blog that dives deep into personal product analysis and first-hand usage reviews. Drawing on decades of experience in the FMCG sector, Steven now shares his insights on a variety of everyday products, providing readers with a unique perspective on how these items are developed, tested, and perform in daily use.

Through his blog, he continues to connect with a broader audience, offering honest reviews and practical advice tailored to today’s conscious consumers.