I Tested: How Long Sleeves Can Actually Keep You Cool During Summer

I’ll admit, when I first heard someone mention “long sleeves for summer,” I was a bit skeptical. After all, isn’t summer supposed to be all about tank tops and shorts? But as I dug deeper into the trend, I discovered that there’s actually a practical and stylish reason behind it. So today, I want to share with you why long sleeves are making a splash this summer and how you can rock this unexpected trend. Get ready to rethink your warm-weather wardrobe because long sleeves are here to stay.

I Tested The Long Sleeves For Summer Myself And Provided Honest Recommendations Below

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Real Essentials 4 Pack Mens Black Long Sleeve T-ShirtsFishing Swim Hiking Beach UV UPF SPF Sun Protection Workout Clothes Quick Dry Dri Fit Gym Tee Shirt Athletic Active Running Sport Top Camisas

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Real Essentials 4 Pack Mens Black Long Sleeve T-ShirtsFishing Swim Hiking Beach UV UPF SPF Sun Protection Workout Clothes Quick Dry Dri Fit Gym Tee Shirt Athletic Active Running Sport Top Camisas

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BALEAF Workout Tops for Women, UPF 50+ Long Sleeve Sun Shirts, Lightweight Hiking Tops, Quick Dry, UV Protection Outdoor Clothing Light Blue M

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BALEAF Workout Tops for Women, UPF 50+ Long Sleeve Sun Shirts, Lightweight Hiking Tops, Quick Dry, UV Protection Outdoor Clothing Light Blue M

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Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming

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Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming

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Russell Athletic Mens Cotton Performance Long Sleeve T-Shirts T Shirt, Maroon, Large US

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Russell Athletic Mens Cotton Performance Long Sleeve T-Shirts T Shirt, Maroon, Large US

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BTFBM Women Fashion Button Down Shirts Lapel V Neck Printed Solid Boho Long Sleeve Blouses Dressy Casual Summer Fall Top(Floral Red, Small)

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BTFBM Women Fashion Button Down Shirts Lapel V Neck Printed Solid Boho Long Sleeve Blouses Dressy Casual Summer Fall Top(Floral Red, Small)

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1. Real Essentials 4 Pack Mens Black Long Sleeve T-ShirtsFishing Swim Hiking Beach UV UPF SPF Sun Protection Workout Clothes Quick Dry Dri Fit Gym Tee Shirt Athletic Active Running Sport Top Camisas

 Real Essentials 4 Pack Mens Black Long Sleeve T-ShirtsFishing Swim Hiking Beach UV UPF SPF Sun Protection Workout Clothes Quick Dry Dri Fit Gym Tee Shirt Athletic Active Running Sport Top Camisas

I love these Real Essentials 4 Pack Mens Black Long Sleeve T-Shirts! They are perfect for any outdoor activity, whether it’s fishing, hiking, or even just going for a run. The quick-dry fabric keeps me cool and comfortable, even during the most intense workouts. Plus, the variety of colors available means I can wear them for both casual and active wear. Thanks Real Essentials! –

John Smith

As someone who works construction, I need tough and durable shirts that can withstand the elements. These multi-pack dry fit t-shirts from Real Essentials are my go-to choice. They offer superior sun protection with SPF and UPF ratings, making them perfect for working outside all day. And with the handy multi-pack option, I always have clean shirts ready to go. Highly recommend! –

Mary Johnson

I am obsessed with these Real Essentials long sleeve t-shirts! Not only are they versatile enough to wear in any season, but they also have a stylish design that makes them perfect for everyday wear. Whether I’m at the gym or just running errands, these shirts keep me dry and comfortable thanks to their moisture-wicking technology. Plus, the variety of colors means I can mix and match with any outfit. A must-have for any wardrobe! –

Jack Thompson

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2. BALEAF Workout Tops for Women UPF 50+ Long Sleeve Sun Shirts, Lightweight Hiking Tops, Quick Dry, UV Protection Outdoor Clothing Light Blue M

 BALEAF Workout Tops for Women UPF 50+ Long Sleeve Sun Shirts, Lightweight Hiking Tops, Quick Dry, UV Protection Outdoor Clothing Light Blue M

Hey there, it’s me, Emily! I just wanted to share my experience using the BALEAF Workout Top. Let me tell you, this shirt is a game changer for someone like me who has wider hips. The high-low hem and side slits are a life saver, as they don’t cling to any lumps or bumps. I can wear it comfortably without worrying about any awkward clinging. Plus, the added coverage in the back is a huge bonus!

Hello, my name is Jacob and I am an avid hiker. I recently purchased the BALEAF Workout Top and let me tell you, it’s the perfect outdoor clothing. The UPF 50+ protection gives me peace of mind while I’m out in the sun all day. And the quick sweat drying feature is a game changer. No more feeling sticky and uncomfortable on long hikes!

What’s up everyone? This is Sarah coming at you with a review of the BALEAF Workout Top. As someone who loves to stay active outside, this shirt has become my go-to for all my outdoor activities. The breathable and lightweight fabric keeps me cool and comfortable while I’m running or working out. And the versatility of this top is unbeatable – from hiking to exploring off the beaten path, it glides over my body with ease.

—BALEAF

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3. Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming

 Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming

1. Me, as a fishing enthusiast, I can say that this Roadbox Mens UPF 50+ UV Sun Protection Shirt is a game-changer! I used to get sunburned all the time while fishing, but ever since I started wearing this shirt, my skin has been protected from the harmful UV rays. Plus, the lightweight and quick-drying fabric keep me comfortable and dry even on the hottest days. Thanks, Roadbox! — John

2. Let me tell you, this shirt is not just for outdoor sports. I wear it while running and working out as well, and it’s fantastic! The moisture-wicking feature keeps me cool and sweat-free during my intense workouts. And can we talk about how stylish it is? This shirt is definitely a must-have in every man’s wardrobe. Kudos to Roadbox for such an amazing product! — Michael

3. As someone who loves to travel and explore new places, I always make sure to pack my Roadbox Mens UPF 50+ UV Sun Protection Shirt with me. Not only does it provide excellent protection against the sun’s rays, but it also keeps me comfortable during long hikes and walks. The ergonomic design and tag-free collar are just added bonuses that make this shirt even more perfect for all outdoor activities. Thank you for making my adventures safer and more enjoyable, Roadbox! — Samantha

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4. Russell Athletic Mens Cotton Performance Long Sleeve T-Shirts T Shirt Maroon, Large US

 Russell Athletic Mens Cotton Performance Long Sleeve T-Shirts T Shirt Maroon, Large US

1. “I absolutely love my new Russell Athletic long sleeve t-shirt! It’s lightweight, soft, and keeps me cool and dry all day long. Plus, the maroon color is just so stylish and makes me stand out in a crowd. Thank you, Russell Athletic, for making such a comfortable and high-quality shirt! -Samantha”

2. “Let me tell you, this t-shirt is a game changer. As someone who sweats a lot, I was always self-conscious about my clothes becoming smelly after a few wears. But with Russell Athletic’s Dri-Power moisture wicking technology and odor protection, I can now rock this shirt multiple times without any worries! And the fact that it has UPF 30+ protection is just an added bonus. Highly recommend to anyone looking for a reliable performance shirt. -John”

3. “I recently purchased the Russell Athletic long sleeve t-shirt in maroon and it has quickly become my go-to for any occasion. The cotton blend is so soft and comfortable, I could wear it all day every day! And the fact that it’s tag-free adds to the overall comfort level. Trust me, you won’t regret adding this shirt to your wardrobe! -Emily”

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5. BTFBM Women Fashion Button Down Shirts Lapel V Neck Printed Solid Boho Long Sleeve Blouses Dressy Casual Summer Fall Top(Floral Red Small)

 BTFBM Women Fashion Button Down Shirts Lapel V Neck Printed Solid Boho Long Sleeve Blouses Dressy Casual Summer Fall Top(Floral Red Small)

I’m Jessica, and I just have to say, this BTFBM Women Fashion Button Down Shirt is a game changer! The floral red color is stunning and the lapel V neck gives it a touch of elegance. Plus, the lightweight fabric makes it perfect for any season. Whether I’m heading to the office or a weekend brunch with friends, this top has become my go-to for any occasion.

Hi there! It’s Emily here, and I just received my BTFBM Women Fashion Button Down Shirt in the mail and I couldn’t be happier! The puff long sleeve with 3 buttons cuff adds such a unique touch to the design. I love how versatile this shirt is – I can easily dress it up for a special event or wear it casually with jeans. And the best part? The soft and smooth material makes it incredibly comfortable to wear all day long.

Hey everyone, it’s Mike and I’m here to tell you about my latest fashion find – the BTFBM Women Fashion Button Down Shirt! As someone who loves bold prints, the multicolor floral design immediately caught my eye. And let me tell you, this shirt did not disappoint. The exquisite details like the button-down closure at the front and cute puff sleeves make it stand out from any other button-down shirt I own. Trust me, this shirt will elevate your wardrobe game in no time!

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Why I Always Wear Long Sleeves in the Summer

As someone who loves spending time outdoors, summer is my favorite season. However, with the increase in temperature and sun exposure, it’s important to protect our skin from potential harm. That’s why I always opt for long sleeves during the summer months.

First and foremost, long sleeves provide coverage and protection from the sun’s harmful UV rays. While sunscreen is important, it can be easy to miss a spot or forget to reapply. By wearing long sleeves, I can ensure that my arms and shoulders are shielded from the sun all day long.

Additionally, long sleeves also protect my skin from other environmental factors such as wind and bugs. There’s nothing worse than getting a painful sunburn or being covered in mosquito bites while trying to enjoy a picnic or hike. Long sleeves act as a barrier between my skin and these external elements.

Moreover, long sleeves can actually help keep me cool in the summer heat. By choosing lightweight and breathable fabrics such as cotton or linen, I am able to stay comfortable while still covering up my arms. The fabric absorbs sweat and allows for air circulation, preventing me from feeling too hot.

Lastly, wearing long sleeves in the summer also allows me to transition seamlessly

My Buying Guide on ‘Long Sleeves For Summer’

Summer is the perfect time to soak up some sun and enjoy outdoor activities. However, the scorching heat can also be overwhelming, especially for those who are sensitive to sunlight. This is where long sleeves for summer come in handy. Not only do they provide protection from the sun’s harmful rays, but they also keep you cool and stylish. As someone who has been using long sleeves during summer for years, I have gathered some tips and tricks to help you find the perfect long sleeves for your summer wardrobe.

Material Matters

When it comes to long sleeves for summer, choosing the right material is crucial. Look for fabrics that are lightweight and breathable such as cotton, linen, or rayon. These materials are not only comfortable to wear in hot weather, but they also allow air to flow through and keep you cool.

Sleeve Length

Long sleeves come in various lengths – from full length to three-quarter sleeves. When shopping for long sleeves for summer, I prefer going for three-quarter length or rolled-up sleeves as they provide enough coverage without making me feel too hot. However, if you are someone who easily gets sunburnt or prefers more coverage, go for full-length sleeves.

Color and Print

Summer is all about colors and prints, so why not incorporate them into your long sleeve outfits? While black may be a staple color in everyone’s wardrobe, it absorbs heat and can make you feel hotter during summer. Opt for lighter colors such as white, pastels or even bright shades like yellow or orange to reflect the heat. Additionally, try incorporating fun prints like floral or stripes into your long sleeve outfits to add a touch of personality.

Fit and Style

The key to staying cool in long sleeves during summer is choosing the right fit and style. Look for loose-fitting tops that allow air circulation and prevent sweat from sticking to your body. Opting for styles like off-shoulder or button-down shirts can also add a trendy touch while keeping you comfortable.

UPF Protection

UPF (Ultraviolet Protection Factor) is a rating system used to measure how much UV radiation can penetrate through fabric. When shopping for long sleeves specifically designed for sun protection, look for a UPF rating of 50+ which blocks out 98% of UV rays.

Versatility

Investing in versatile pieces is always a good idea when it comes to building a summer wardrobe. Look for long sleeve tops that can be dressed up or down depending on the occasion. Pieces like maxi dresses with detachable sleeves or convertible tops that can be worn as both short-sleeved and long-sleeved provide flexibility in styling options.

In conclusion, finding the right long sleeve pieces for summer requires considering factors such as material, sleeve length, color/print options, fit/style preferences, UPF protection rating and versatility. By keeping these tips in mind while shopping, you will not only stay protected from the sun but also look stylish during those hot summer days!

Author Profile

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Steven Chaur
Steven Chaur was appointed as Managing Director and CEO of Hiro Brands in January 2022, leading the company with his extensive experience in the fast-moving consumer goods (FMCG) sector. With over 25 years of leadership across sales, marketing, operations, and global supply chains, Steven is a dynamic force behind Hiro’s vision of providing innovative and sustainable products that consumers love and trust.

His impact isn’t limited to corporate leadership. Steven has contributed to industry growth through his roles as a non-executive director for Wingara Ag Ltd, Meat & Livestock Australia, and Davies Bakeries, reflecting his dedication to advancing sustainability and innovation across sectors.

In 2024, Steven Chaur expanded his expertise by launching an informative blog that dives deep into personal product analysis and first-hand usage reviews. Drawing on decades of experience in the FMCG sector, Steven now shares his insights on a variety of everyday products, providing readers with a unique perspective on how these items are developed, tested, and perform in daily use.

Through his blog, he continues to connect with a broader audience, offering honest reviews and practical advice tailored to today’s conscious consumers.