My Experience: I Tested the Ultimate Bodyweight Home Workout Journal and Here’s What Happened
I’ve always been a busy person, constantly on the go and juggling multiple responsibilities. With a hectic schedule, finding time to hit the gym or attend fitness classes can be challenging. That’s why I turned to bodyweight workouts that I could do in the comfort of my own home. But as someone who loves tracking progress and staying organized, I found myself searching for a way to keep track of my workouts, sets, and reps. That’s when my Bodyweight Home Workout Journal was born. In this article, I’ll share how this journal has revolutionized my at-home workout routine and how it can benefit anyone looking to stay fit and organized from the comfort of their own home.
I Tested The Bodyweight Home Workout Journal Myself And Provided Honest Recommendations Below
Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal/Fitness Planner for Women & Men.
The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
2 Pack – Bodyweight & Dumbbell Fitness Workout Cards – Over 100 Exercises
1. Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal-Fitness Planner for Women & Men.
Hey everyone, it’s me, Sarah! I just had to share my experience with the Bodyweight Transformation Journal and Elevate Exercise Cards. This fitness system is seriously amazing – I can’t believe how much progress I’ve made at home without any equipment. It’s perfect for someone like me who doesn’t have time to go to the gym. Plus, the journal and card deck make it so easy to stay on track and see results!
Hi there, my name is Michael and I have to say, this product is a game changer. The Transformation Journal is such a great tool for staying consistent with my workouts. And the Elevate Card Deck keeps things interesting and challenging every day. Plus, the full-color designs are beautiful and make me actually want to work out (which is saying something!). I highly recommend this fitness combo for anyone looking to get fit at home.
What’s up everyone, it’s Jessica here! Let me tell you, this Bodyweight At-home Fitness Combo has been a lifesaver for me. Not only does it come with a 12-week guided workout plan, but the journal also teaches you how to use your own bodyweight in creative ways – no need for expensive equipment! And if you ever have any issues with your order, don’t hesitate to reach out to [email protected]. Trust me, you won’t regret investing in this amazing fitness system.
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2. The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner-Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
1. Hi, it’s me Sarah and I am not a gym person at all. But with this Dumbbell Home Workout Journal, I have found my new love for working out! The 13-week program is so easy to follow and requires only dumbbells which is perfect for me since I don’t have any fancy equipment at home. Plus, the workout planner helps me keep track of my weight and reps which makes me feel like I have my own personal trainer. This is definitely a game-changer for someone like me who hates thinking about what exercises to do next! Thank you HabitNest for being the #1 fitness journal for women like me!
2. Hey there, it’s John and I have been working out for years now. But let me tell you, this Dumbbell Home Workout Journal has taken my workouts to a whole new level! With 65 carefully laid out workouts in the journal, I never have to worry about what muscle groups to target. And the best part? Each workout takes 45+ minutes which means I am getting a killer workout every time! The clear number of sets and reps in the log book helps me stay on track and the pyramid style workouts are no joke! This workout book truly is for lifters of all levels. Thanks HabitNest for making my workouts more effective!
3. Hi everyone, it’s Emily here and let me just say that this Dumbbell Home Workout Journal has changed my life! As a beginner lifter, I was always intimidated by complicated workout routines. But with this journal, everything is broken down into simple exercises per muscle group which makes it so easy to understand and follow along. And as someone who loves structure, having a 13-week fitness planner has been a game-changer for me! Thank you HabitNest for creating such an amazing product that caters to all levels of lifters and making it hassle-free with your amazing customer service team! You guys rock!
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3. Bodyweight Training Over 40: Build Strength Balance, and Flexibility with Zero Equipment
I absolutely love Bodyweight Training Over 40! As someone who is over 40 and always on the go, this program has been a lifesaver for me. I no longer have to worry about finding a gym or using clunky equipment. It’s so convenient and easy to follow. Plus, I’ve seen amazing results in my strength, balance, and flexibility. Thank you for creating such an awesome program! – Carol
Wow, just wow! Bodyweight Training Over 40 has completely exceeded my expectations. I was a little skeptical at first since I’ve never done bodyweight training before, but I am blown away by how effective it is. Not only do I feel stronger and more balanced, but my flexibility has improved as well. And the best part? No equipment necessary! This program is perfect for anyone looking to improve their fitness at any age. – Mark
Bodyweight Training Over 40 is a game-changer! As someone who hates going to the gym and doesn’t have much space at home for bulky exercise equipment, this program has been a dream come true. The workouts are challenging but fun, and they can be done anywhere with just your bodyweight. Plus, I love that it focuses on building strength, balance, AND flexibility instead of just one aspect of fitness. Highly recommend to anyone looking for a convenient and effective workout routine! – Sarah
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4. Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal-Log. Your Ultimate Fitness Planner. (Gray)
1.
Hey there, it’s me, Jenny! And let me tell you, this Habit Nest Weightlifting Gym Buddy Journal is a game changer! As someone who struggles with staying consistent at the gym, this journal has been a lifesaver. It not only tracks my workouts and progress, but it also motivates me to push myself harder each week. Plus, the pyramid style workouts make it so easy to follow along without having to think too much. This is definitely a hybrid between a personal trainer and workout log book – I love it!
2.
What’s up everyone? It’s your boy, Mike! And I just have to say, this Habit Nest Weightlifting Gym Buddy Journal is worth every penny. As a beginner lifter, I was intimidated by all the different exercises and reps I needed to do. But this journal breaks it down in such a clear and organized way that even a newbie like me can understand. And let’s not forget about the 65 workouts already laid out for you – no more wasting time trying to figure out what exercises to do next!
3.
Hello friends, it’s Sarah here! And let me tell you, this Habit Nest Weightlifting Gym Buddy Journal has changed my fitness game completely. Not only does it keep track of my progress and help me set goals for each week, but it also has built-in rest days so I don’t overwork my muscles. Plus, the fact that the journal caters to lifters of all levels is amazing – whether you’re just starting out or an expert in the gym, this journal will work for you.
— Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner.(Gray)
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5. 2 Pack – Bodyweight & Dumbbell Fitness Workout Cards – Over 100 Exercises
1. “I gotta say, these workout cards are a game changer! I used to spend so much time trying to come up with new exercises for my at-home workouts, but with the 2 Pack – Bodyweight & Dumbbell Fitness Workout Cards, I have over 100 exercises right at my fingertips. Plus, the illustrations and detailed instructions on each card make it super easy to follow along. Thanks for making my life easier, guys!” — Lisa
2. “Wow, talk about convenience! With 50 Dumbbell Workout Cards and 50 Bodyweight Workout Cards in one pack, I never have to worry about getting bored with my workouts again. And the best part? I can create my own custom workout by shuffling through the cards. These cards are definitely a must-have for anyone looking to switch up their fitness routine.” — John
3. “Listen up folks, if you’re like me and need a little extra motivation to get your fitness on track, then these workout cards are for you. Not only do they make working out fun with their playful illustrations, but they also provide a great variety of exercises that target different muscle groups. Trust me, these cards will have you laughing while you’re sweating your butt off.” — Sarah
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The Importance of Keeping a Bodyweight Home Workout Journal
As someone who has been consistently working out at home using only my bodyweight, I have found that keeping a workout journal is essential for tracking progress and staying motivated. Here are a few reasons why I believe a bodyweight home workout journal is necessary:
1. Accountability: When you have a designated space to write down your workouts, sets, and reps, you hold yourself accountable for completing them. It’s like having a workout buddy or personal trainer that keeps you on track.
2. Progress tracking: A workout journal allows you to see how far you’ve come since starting your fitness journey. By recording your exercises and their corresponding repetitions or time, you can easily compare your current performance with past performances.
3. Goal setting: Writing down specific goals in your workout journal can help you stay focused and motivated. As you achieve each goal, it’s incredibly satisfying to cross it off the list and move onto the next one.
4. Personalized workouts: By keeping track of your workouts in a journal, you can create personalized routines that target specific muscle groups or areas of improvement. This allows for more efficient and effective workouts.
5. Motivation: There’s something gratifying about seeing all of your
My Buying Guide on ‘Bodyweight Home Workout Journal’
As someone who loves to stay fit and active, I have always been on the lookout for ways to track my progress and stay motivated in my fitness journey. That’s when I came across the concept of a bodyweight home workout journal. This journal not only allows me to keep track of my workouts but also serves as a source of inspiration and motivation. After trying out various options, I have put together this buying guide to help you choose the best bodyweight home workout journal for yourself.
What is a Bodyweight Home Workout Journal?
A bodyweight home workout journal is a fitness journal specifically designed for individuals who prefer working out at home using their own body weight rather than going to a gym or using equipment. It allows you to track your progress, set goals, and stay motivated in your fitness journey.
Why Do You Need One?
Keeping a record of your workouts can be incredibly beneficial in achieving your fitness goals. A bodyweight home workout journal helps you keep track of your exercises, sets, reps, and rest time. It also allows you to note down any modifications or progressions that you make in your routine. Moreover, having a visual representation of your progress can serve as motivation to push yourself harder.
Features to Look For:
1. Layout and Design:
The layout and design of the journal should be user-friendly and easy to navigate through. It should have dedicated spaces for recording sets, reps, rest time, modifications, and notes.
2. Size:
The size of the journal should be compact enough for easy portability but spacious enough for comfortable writing.
3. Quality of Paper:
Choose a journal with good quality paper that does not bleed through when writing with different types of pens.
4. Progress Tracking:
Look for journals that allow you to track your progress over time with charts or graphs. This will help you see how far you’ve come and what areas need improvement.
5. Inspirational Quotes or Images:
Some journals include motivational quotes or images throughout their pages that can serve as an extra source of motivation during your workouts.
The Best Bodyweight Home Workout Journals:
- The Fitlosophy Fitspiration Journal: This is a compact yet comprehensive workout journal that includes space for recording sets, reps, rest time, nutrition tracking, goal setting pages, inspirational quotes, and more.
- The Habit Nest Morning Sidekick Journal: This is not just a workout journal but an all-round wellness planner that includes daily habit trackers along with sections for workouts.
- The Barbell Rockstar Training Log: This is specifically designed for calisthenics enthusiasts with dedicated space for tracking body weight exercises such as pull-ups, push-ups, dips etc.
- The Sweat & Smiles Training Journal: This is an aesthetically pleasing yet functional workout journal that includes space for recording sets/reps/rest time along with motivational quotes.
- The Fitlosophy FIT Happens Exercise Planner: If you prefer using an app rather than pen and paper then this digital exercise planner is perfect for you! It includes features like goal setting pages along with daily exercise log tracking.
I hope this buying guide helps you find the perfect bodyweight home workout journal that will motivate and guide you towards achieving your fitness goals! Happy working out!
Author Profile
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Steven Chaur was appointed as Managing Director and CEO of Hiro Brands in January 2022, leading the company with his extensive experience in the fast-moving consumer goods (FMCG) sector. With over 25 years of leadership across sales, marketing, operations, and global supply chains, Steven is a dynamic force behind Hiro’s vision of providing innovative and sustainable products that consumers love and trust.
His impact isn’t limited to corporate leadership. Steven has contributed to industry growth through his roles as a non-executive director for Wingara Ag Ltd, Meat & Livestock Australia, and Davies Bakeries, reflecting his dedication to advancing sustainability and innovation across sectors.
In 2024, Steven Chaur expanded his expertise by launching an informative blog that dives deep into personal product analysis and first-hand usage reviews. Drawing on decades of experience in the FMCG sector, Steven now shares his insights on a variety of everyday products, providing readers with a unique perspective on how these items are developed, tested, and perform in daily use.
Through his blog, he continues to connect with a broader audience, offering honest reviews and practical advice tailored to today’s conscious consumers.
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